Physical activity doesn't need to be hard or complicated, especially if you’re just starting a fitness program so why not just start with walking?  Simple right?  WRONG!  For some people, it’s not that simple at all, which is why we created WellFit Walkers!  With WellFit Walkers, you will always have someone to walk with.  

We know it might sound a little strange but ask yourself these questions:​

- Do you need motivation to start your walks?

- Do you come up with constant excuses not to go for your walks?

- Do you need accountability to stick with your walking routine?

- Does walking alone make you feel nervous or silly?

- Do you get bored walking alone or just want to have a good conversation while you walk?

- Do you always cut your walks short?

- Do you have balance issues or a history of falling that keep you from walking?

- Do you have senior parents that need more physical activity and are searching for a safe solution?​

If you answered YES to any of these questions then working with a WellFit walker might be perfect for you or a loved one!  Our team consists of degreed and certified personal trainers who are friendly and professional and have experience working with people of all genders, age groups and fitness levels.  We will walk with you in your neighborhood, at a local park or around Lakeside, where our studio is located.

You CAN reach your health and fitness goals by walking so let us help you reach them!  And remember, the faster, farther and more frequently you walk, the greater the benefits!

Benefits of walking include:​

- Maintaining a healthy weight

- Preventing or managing various conditions, including heart disease, high blood pressure and type 2 diabetes

- Strengthening your bones and muscles

- Improving your balance and coordination

- Improving your mood, self-esteem, confidence and outlook on life

Cost:

$15.00 per 30 minute walk

$20.00 per 45 minute walk

$25.00 per 60 minute walk​

Add an additional $5.00 and bring a friend

www.wellfitrichmond.com

Personal Training in Richmond, VA

For a limited time get 5 Personal Training Sessions for just $199.00!

Check out WellFit Richmond at www.wellfitrichmond.com

Personal Training in Richmond, VA- Private-Studio or In-Home Personal Training is always better!

Private-Studio or In-Home Personal Training is always better!

It is true that working with a personal trainer will help you achieve your health and fitness goals faster.  They provide motivation and accountability, focused and efficient workouts that are specifically designed for your needs, a boost in confidence and a friend to laugh with and confide in. But if the workout setting is not a good fit for you, all of those great perks can be quickly over-shadowed.  If you don't LOVE the location and your surroundings, then how can you love the workouts?  Set yourself up for success from the start and choose a trainer that has a private studio or who is willing to train you in the comfort of your own home.  WellFit Richmond can do both!  We will always provide private, one-on-one training in a comfortable and relaxed atmosphere at a time that is convenient for you.  So whether you come to our studio or we come to your home, you can rest assure that you won't have to wait for equipment, get shuffled off to the corner, listen to music you really don't care for or be constantly annoyed by the chatterbox on the next treadmill over.  You can simply focus on YOU and reaching YOUR goals faster!  Schedule a personal training session with us and see the difference for yourself!

www.wellfitrichmond.com
804-586-4303

Kickboxing in Richmond, VA- WellFit Richmond Personal Training & Wellness Coaching

WellFit Richmond offers individual kickboxing equipped with boxing gloves, blocking mits / pads, heavy bags and your very own personal trainer.  It is a great way to lose weight, tone up, get stronger, improve balance, flexibility, range of motion and coordination and relieve stress.  And best of all....it's fun! 

Kickboxing burns an average of 500 calories an hour (some estimates reach 810).

Kickboxing targets your arms, shoulders, abs, thighs, butt and everything else in one workout.

Kickboxing is an amazing stress release especially before, during or after a tough day at work!

Contact WellFit Richmond today for a free trial kickboxing session!

www.wellfitrichmond.com
brandyn.webster@gmail.com
804-586-4303

Barre Classes in Richmond Va - The BEST Barre Classes in Richmond!

Join us for the best Barre classes in Richmond at Range of Motion Fitness and Wellfit Richmond!  Both companies are now located under one roof! 
Read below for more information or visit us at www.rangeofmotionfitnessrva.com OR www.wellfitrichmond.com. 
 
Location:
6924 Lakeside Avenue
Henrico, VA 23228
Suite 202
(plenty of parking)
 
Contact:
Jennie Meharg
804-683-0409
jennie@rangeofmotionfitnessrva.com
 
Current Class Schedule:
Mondays- 6:00 PM
Wednesdays- 6:00 PM
Saturdays- 10:30 AM
 
What are Barre classes?  Most barre-based classes use a combination of postures inspired by ballet and other disciplines like yoga and Pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements.  The classes also incorporate light handheld weights as well as mats for targeted core work.
 

WellFit Richmond Personal Training in Richmond Va (Announcement)

WellFit Richmond has now partnered with Range of Motion Fitness which means two great companies under one roof!  We offer Personal Training, Wellness Coaching, Individual Kickboxing, Barre Classes, Movement Disorder Training and much more!  Conveniently located at 6924 Lakeside Avenue, Henrico, VA 23228 Suite 202 with plenty of parking!  Visit us at:  www.wellfitrichmond.com OR www.romfitrva.com

Personal Training in Richmond VA

There are a ton of great trainers in Richmond VA.  Trust me, over the years, I have had a chance to work with some of the best.  We seem to have a tight knit little community here in Richmond.  But not all trainers are created equal.  Before signing up with a trainer, do your homework and request 1-2 free sessions so you can get a feel for his/her training style.  Here are 4 important things to look for in a personal trainer:

1.)  Education/Experience:  Make sure the trainer is certified through a reputable organization and has either a 4 year degree in the field or a ton of related experience.  Don't be afraid to ask questions and expect questions in return.  Your trainer should want to know about you in order to establish a great relationship and design a safe and effective workout that best suits your needs and fitness goals.
2.)  Communication:  Good communication is a must!  Your trainer should be able to communicate things to you in a way that you understand and makes you feel comfortable.  They should also get back to you in a timely manner when you call or send emails.  After all, you are paying a lot of money for their services.
3.)  Professionalism:  You can tell a lot about any person by the way they carry themselves.  You want to have fun and have a good relationship but there is a fine line.  If you and your trainer "talk" more than you "work" or your trainer is constantly texting or talking to other people during your workout, that might be a warning sign that they are not very invested in helping you reach your goals. 
4.)  Personality:  This is often overlooked when choosing a trainer.  You should be able to tell after a couple of session if you and your trainer are going to mesh well (hence the reason for requesting 1-2 free sessions).  Not every client / trainer are meant to be together.  Hold out on purchasing a package until you are sure that you have found a good fit. 

There you have it.  Find those 4 things in a personal trainer and you have probably found yourself a keeper! 

Email me at brandyn.webster@gmail.com to try a free personal training session with me at WellFit Richmond. 

www.wellfitrichmond.com
Personal Training in Richmond, Va
Wellness Coaching in Richmond, Va