Barre Classes in Richmond Va - The BEST Barre Classes in Richmond!

Join us for the best Barre classes in Richmond at Range of Motion Fitness and Wellfit Richmond!  Both companies are now located under one roof! 
Read below for more information or visit us at www.rangeofmotionfitnessrva.com OR www.wellfitrichmond.com. 
 
Location:
6924 Lakeside Avenue
Henrico, VA 23228
Suite 202
(plenty of parking)
 
Contact:
Jennie Meharg
804-683-0409
jennie@rangeofmotionfitnessrva.com
 
Current Class Schedule:
Mondays- 6:00 PM
Wednesdays- 6:00 PM
Saturdays- 10:30 AM
 
What are Barre classes?  Most barre-based classes use a combination of postures inspired by ballet and other disciplines like yoga and Pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements.  The classes also incorporate light handheld weights as well as mats for targeted core work.