Kickboxing in Richmond, VA- WellFit Richmond Personal Training & Wellness Coaching

WellFit Richmond offers individual kickboxing equipped with boxing gloves, blocking mits / pads, heavy bags and your very own personal trainer.  It is a great way to lose weight, tone up, get stronger, improve balance, flexibility, range of motion and coordination and relieve stress.  And best of all....it's fun! 

Kickboxing burns an average of 500 calories an hour (some estimates reach 810).

Kickboxing targets your arms, shoulders, abs, thighs, butt and everything else in one workout.

Kickboxing is an amazing stress release especially before, during or after a tough day at work!

Contact WellFit Richmond today for a free trial kickboxing session!

www.wellfitrichmond.com
brandyn.webster@gmail.com
804-586-4303

Barre Classes in Richmond Va - The BEST Barre Classes in Richmond!

Join us for the best Barre classes in Richmond at Range of Motion Fitness and Wellfit Richmond!  Both companies are now located under one roof! 
Read below for more information or visit us at www.rangeofmotionfitnessrva.com OR www.wellfitrichmond.com. 
 
Location:
6924 Lakeside Avenue
Henrico, VA 23228
Suite 202
(plenty of parking)
 
Contact:
Jennie Meharg
804-683-0409
jennie@rangeofmotionfitnessrva.com
 
Current Class Schedule:
Mondays- 6:00 PM
Wednesdays- 6:00 PM
Saturdays- 10:30 AM
 
What are Barre classes?  Most barre-based classes use a combination of postures inspired by ballet and other disciplines like yoga and Pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements.  The classes also incorporate light handheld weights as well as mats for targeted core work.
 

WellFit Richmond Personal Training in Richmond Va (Announcement)

WellFit Richmond has now partnered with Range of Motion Fitness which means two great companies under one roof!  We offer Personal Training, Wellness Coaching, Individual Kickboxing, Barre Classes, Movement Disorder Training and much more!  Conveniently located at 6924 Lakeside Avenue, Henrico, VA 23228 Suite 202 with plenty of parking!  Visit us at:  www.wellfitrichmond.com OR www.romfitrva.com