I have found that more and more often I am working with clients that have Metabolic Syndrome.  This is a cluster of conditions (increased blood pressure, elevated insulin levels, excess body fat around the mid-section or abnormal cholesterol levels) that occur together, increasing the risk of heart disease, stroke and diabetes.  A lot of people don't know what Metabolic Syndrome is or that they have the conditions that are associated with it. 

The first line of defense is to take charge of your health.  Make an appointment with your doctor and ask them to run a blood test to check for the conditions listed above. 

The second line of defense is medical compliance.  If the doctor finds that any of your values are elevated they should send you home with a lifestyle prescription and/or a drug prescription in order to better manage the condition.  It is up to you to comply.  Following the doctors orders will save you from unnecessary hardship down the road.  And remember, just because you have to take a medication now, doesn't mean that you will have to forever.

The third line of defense is to make lasting lifestyle changes.  Regardless of what your doctor prescribes, making a few lifestyle changes can be the key to preventing or eliminating the conditions related to Metabolic Syndrome, thus preventing heart disease, diabetes and stroke. 

1.)  Exercise. 30-60 minutes or more of moderate-intensity exercise per day is recommended.  Just taking a brisk walk will do the trick.
2.)  Fill up on fiber-rich food.  Make sure you include whole grains, beans, fruits and vegetables in your diet.  These items are packed with dietary fiber and can lower your insulin levels.  If you fill up on fiber rich foods then you're less likely to make other unhealthy food choices which will keep your blood pressure and cholesterol in check as well. 
3.)  Lose weight.  Losing as little as 5-10% of your body weight can reduce insulin levels and blood pressure and decrease your risk of diabetes. 
4.)  Stop smoking.  Smoking increases insulin resistance and worsens the health consequences of metabolic syndrome.

If you have Metabolic Syndrome or any other health condition and want to make healthy and lasting lifestyle changes, I can help.  We can meet for a free consultation, discuss your health history and devise an action plan that will work for you. 

With Wellness,
Brandyn

www.wellfitrichmond.com